CBT and Mental Health – Anxiety and Panic Attacks
Anxiety is a very common worldwide mental health problem. It can be caused by a number of things, and take its form in loads of different symptoms. In this course, we’ll provide you with the key information about this condition. As well as this, you’ll learn about most panic attacks, the most common way anxiety manifests itself. Finally, we’ll talk you through some basic therapeutic coping tips.
- What anxiety is
- How it can affect you
- What panic attacks are, and their physical symptoms
- Some simple and effective coping techniques