Mindfulness

This course will look at what being grateful really is, how to avoid comparisons with others an being happy with what you’ve got, and how to effectively practise gratitude.

This course will cover why our tech addictions are normalised, how to have a healthier connection to tech, how to be more present, and how to break the addiction.

This course explains the importance of reacting to potentially negative situations and stimuli without exploding – getting things off your chest in a healthy way.

This course – and the accompanying Mindfulness workbook – will show you how to adopt important life lessons on how to stay calm and react better.

This course is about handling conflict better. We’ll look at the importance of patience – why it’s important, and our own emotional habits.

This course will help to re-assess how we over-plan our lives, look at our relationship with control, and encourage a positive change.