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Course catalog / Base edition / Mindfulness Courses

Mindfulness Courses

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Finding Purpose

Finding Purpose

How do you find purpose in your life? It seems like such a big challenge, almost too big. When in fact, the answer could be in the smaller details – things you can nurture one-by-one. This course will look at the different ways we can find purpose in life.  

10 minutes
Active Listening

Active Listening

Active Listening is listening effectively, communicating in the right ways, clarifying with the speaker, and making sure people feel heard. This course will explain how

10 minutes
Dealing with Failure and Rejection

Dealing with Failure and Rejection

This course is going to redefine how you view failure and rejection. They’re not permanent things so let’s take a look at changing your mindset.

15 minutes
Be Grateful

Be Grateful

This course will look at what being grateful really is, how to avoid comparisons with others an being happy with what you’ve got, and how to effectively practise gratitude.

10 minutes
Turn Away From Tech

Turn Away From Tech

This course will cover why our tech addictions are normalised, how to have a healthier connection to tech, how to be more present, and how to break the addiction.

10 minutes
The Angry Unsent Letter

The Angry Unsent Letter

This course explains the importance of reacting to potentially negative situations and stimuli without exploding – getting things off your chest in a healthy way.

10 minutes
The Benefits of Stoic Thinking

The Benefits of Stoic Thinking

This course will show you how to adopt some of the inspired lessons from the philosophy of Stoicism into your everyday life.

10 minutes
Keep Your Cool

Keep Your Cool

The thing is, we all get mad sometimes. There’s no point in denying it. This course looks at the importance of patience – what it consists of and why it’s important.

10 minutes
Let Go of Control

Let Go of Control

In this course we are going to talk about letting go of that incessant need to control things, how to relax, and go with the flow a little more.

10 minutes

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