Mindfulness Courses

Active Listening is listening effectively, communicating in the right ways, clarifying with the speaker, and making sure people feel heard. This course will explain how

This course is going to redefine how you view failure and rejection. They’re not permanent things so let’s take a look at changing your mindset.

This course will look at what being grateful really is, how to avoid comparisons with others an being happy with what you’ve got, and how to effectively practise gratitude.

This course will cover why our tech addictions are normalised, how to have a healthier connection to tech, how to be more present, and how to break the addiction.

This course explains the importance of reacting to potentially negative situations and stimuli without exploding – getting things off your chest in a healthy way.

This course will show you how to adopt some of the inspired lessons from the philosophy of Stoicism into your everyday life.

The thing is, we all get mad sometimes. There’s no point in denying it. This course looks at the importance of patience – what it consists of and why it’s important.

In this course we are going to talk about letting go of that incessant need to control things, how to relax, and go with the flow a little more.