The Benefits of Stoic Thinking
‘The Benefits of Being Stoic’ is all about how you can adopt certain ways of thinking to achieve a more peaceful and less stressful life. It’s a great place to start your understanding of mindfulness. We’ll look at the philosophy of Stoicism, the art of remaining calm under pressure (and so many other wonderful things). This philosophy might be very old, but the values remain completely relevant to our lives today. This course – and the accompanying Mindfulness workbook – will show you how to adopt some of these ancient lessons into your modern-day life.
- Who are the stoics?
- The stoic philosophy
- How to self-reflect on your own reactions and emotional habits
- To learn ways to stay in control of yourself
- How to lead a more peaceful, calm life