CBT and Mental Health – Introduction to Cognitive Behavioral Therapy
CBT – or Cognitive Behavioral Therapy – is one of the most popular mental health treatments around. CBT aims to help a person by looking at managing the mental challenges they face in their day-to-day lives. In this course, we’ll look at the ways CBT can help to examine and change the way you think and feel.
- What is Cognitive Behavioral Therapy?
- Which mental health issues can CBT help?
- How CBT can help you to manage your problems?