Five Ways to Wellbeing
Caring for your mind is as important and crucial as caring for the body.
Your wellbeing relates to how well you’re taking care of yourself, your mental health, and how happy you are in your day-to-day life. The thing is, in our busy lives, making ourselves happy and taking care of our own wellbeing can sometimes take a backseat. How do we find the time? And where do we start? This course will teach you about the “five ways to wellbeing”, simplifying the important areas you can work on to restore your wellbeing.
- Explore the five steps vital to improving your mental wellbeing, touching upon the following:
- Be active
- Take notice