Grief and Loss
Grief is an emotion we feel when we experience a loss in our lives – such as a death or a separation.
There are several, unpredictable effects that can follow. This course will talk you through the different things you can feel when managing grief, while suggesting some ways you could make the process easier on yourself. Instead of denying it, this course promotes acceptance of grief. After all, if you can understand what’s happening to you, you’ll likely have more control over it.
We’ll go over the five common stages of grief, explain how your progress might look, and give you some different advice.
- The five stages of grief
- How progress works
- Advice and tips for coping
- How to reach out and find help
- Finding a network