You know what habits are. You’ve probably picked up and dropped hundreds in your lifetime, some without trying, some without even knowing it. But wouldn’t it be better if you could take control of that process? Master it? This quick course will provide you with the information you need to get you on your way to better controlling your habits. All you’ll need to bring is some willpower. Find out how to eliminate bad ones and foster good ones with this 60-second course.
By the conclusion of this course you should have further understanding:
- Why and how we form habits
- The habit pathways
- Practical tips for forming and breaking habits