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Course catalog / Base edition / Health and Wellbeing – Letting Things Go

Health and Wellbeing – Letting Things Go

Let’s not lie – life can be full of disappointments. Things go wrong, people let us down, and we mess things up. But, we don’t need to always need to make a huge deal of it. The sooner we accept we can’t affect and change everything, the better our lives will be. It’s not a strength to hold onto anger; it’s a strength to let go of it. We know it’s not always easy, so this 60-second course has some ideas to help you along.

Find out more
  • Learn to understand that you can’t affect other people’s actions, only your own
  • Come to accept that you can easily shift your outlook
  • Find out how to achieve a better balance on your emotions
  • Understand how letting go of grudges and negative feelings will benefit you
  • Start to feel ready to make positive changes
Course length
1 minutes
Collection
60 Second Skills
Language
English
Country/Region
Global

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