Health and Wellbeing – Switching Off from Work
In the world we live in, it can be difficult to step away from the emails, the group texts, the work chat… It’s all-consuming. We’ll help make it easier. In this 60-second course you will find some really simple pointers for unwinding from the stress of the day, and making sure the rest of your evenings and weekends are work-free, fun, and something you enjoy again.
- How to understand that work isn’t the only reason you’re alive
- How to re-assess the time spent engaging in work and work activities
- How to recall any hobbies and interests you deserted a while back