Keep Your Cool
The thing is, we all get mad sometimes. There’s no point in denying it. But some of us are better at controlling it than others. So, now’s the time to look at how we react to conflict. This course looks at the importance of patience – what it consists of, and why it’s important. It’s also a good chance to look at our emotional habits, and learn ways to, you know… just breathe. Check out our Mindfulness Workbook for extra guidance on staying calm.
- To self-reflect on your own reactions and emotional habits
- To learn ways to stay in control of yourself
- What to do when stressful situations arise