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Course catalog / Base edition / Keep Your Cool

Keep Your Cool

The thing is, we all get mad sometimes. There’s no point in denying it. But some of us are better at controlling it than others. This course looks at the importance of patience – what it consists of and why it’s important. It’s also a good chance to look at our reactions and learn ways to you know… just breathe. We will also look at the different ways we can keep cool once the pressure hits us.

Find out more
keeping your cool

This course will cover:

  • How to self-reflect on your own reactions and emotional habits
  • What to do when stressful situations arise
Course length
10 minutes
Collection
Mindfulness
Language
English
Country/Region
Global

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