Keep Your Cool

The thing is, we all get mad sometimes. There’s no point in denying it. But some of us are better at controlling it than others. So, now’s the time to look at how we react to conflict. This course looks at the importance of patience – what it consists of, and why it’s important. It’s also a good chance to look at our emotional habits, and learn ways to, you know… just breathe. Check out our Mindfulness Workbook for extra guidance on staying calm.