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Course catalog / Base edition / Leading Learning – Developing Resilience

Leading Learning – Developing Resilience

Things don’t always go as planned. That is just a fact of life. We can’t always control what fate may throw our way. However, we can control how we react to these unforeseen circumstances. And the way we choose to view adversity strongly affects how we feel and how we succeed. This is why maintaining a resilient mindset is vital to many different aspects of your life.
This course focuses on how you can develop a resilient mind-set and attitude. You’ll learn how to confront negative thought patterns and reframe your thinking to remain positive the next time you encounter adversity. 

Find out more
  • Definition of resilience
  • Definitions of ‘cognitive distortion’ and ‘positive/negative affectivity’
  • Testing your resilience
  • Identifying some resilient characteristics
  • What is ‘cognitive restructuring’ and how to use it
Course length
15 minutes
Collection
Personal Development
Language
English, Japanese, Korean, Portuguese
Country/Region
Global

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