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Course catalog / Base edition / Let Go of Control

Let Go of Control

We’ve all been there. Someone’s told us to ‘let it go’. Like it’s the easiest thing in the world. We won’t do that – but we will tell you to stop trying to control everything. Having control over a situation is good; over-planning every aspect of your life… isn’t. A need for too much control can create fear, anxiety, and ultimately, disappointment. This course will re-assess your relationship with control and encourage you to ease your grip.

Find out more
letting go of control

This course will cover:

  • What is control?
  • What are the roots of control and why do we want it?
  • The importance of failure
Course length
10 minutes
Collection
Mindfulness
Language
English
Country/Region
Global

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