Reducing Stress – Techniques to Relax
Stress is a part of life that everyone must deal with. While a little pressure can be a good thing, helping us avoid danger or working as a motivator, too much stress can be dangerous. It can make you less productive in the long run and can lead to burnout and even serious health problems. We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing our stress and tension, we can help alleviate it.
- What relaxation actually is
- Useful breathing exercises
- How to couple breathing while tensing and relaxing muscles, leading to the relaxation response