Leading Learning – The Importance of Mindfulness

Mindfulness is all about being present, being self-aware, and being in control of your mind and emotions. And let’s be honest – this stuff doesn’t come easily, especially in a loud, busy world. This course will challenge you to think about your own habits and how present you really are. It will challenge how you think, reflect on your patience, and how you react in heated scenarios. It will also focus on bad habits and extra noise we may need to cut out in our lives. By the end of the course, you’ll have a much better understanding of the importance of mindfulness.