This site uses cookies and related technologies, as described in our Cookie Statement, for purposes that may include site operation, analytics, enhanced user experience, or advertising. You may choose to consent to our use of these technologies, or manage your own preferences.
Pause for Performance: Safe Lifting Techniques
Help prevent back injuries through proper lifting techniques. Show employees correct posture, positioning, and lifting motion.
- Distance from load
- Shoulder and feet positioning
- Squatting and bending
- Back alignment
- Gripping and stomach muscles
- Breathing guidelines
- Setting down the load