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Course catalog / Base edition / Health and Wellbeing Courses

Health and Wellbeing Courses

Happier and healthier workers make more productive workers. These training courses help your staff to be more mindful of their health and wellbeing, encouraging them to adopt healthier lifestyle practices.

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Leading Learning – Food Safety and Allergen Awareness

Leading Learning – Food Safety and Allergen Awareness

Ensure your employees understand allergens and their dangers, and can safely prepare, process and handle food in ways that minimize the risk of allergic reactions.

20 minutes
Leading Learning – Hygiene at Work

Leading Learning – Hygiene at Work

Workplace hygiene has become an important part of creating a safe and healthy workplace. It’s important that everyone has a clear understanding of their responsibilities in preventing the spread of germs at work. 

15 minutes
Leading Learning – Workplace Ergonomics

Leading Learning – Workplace Ergonomics

Ergonomics is the practice of conforming the design of a work environment to fit your physical needs. Knowing about ergonomics and the impact of poor ergonomics can help you stay safe at work.

10 minutes
Leading Learning – Eating Habits at Work

Leading Learning – Eating Habits at Work

We all would like to eat healthier but it’s not always that easy, especially at work. This course will help you make smarter choices when it comes to eating better at work.

10 minutes
Leading Learning – Fatigue Management

Leading Learning – Fatigue Management

Do you need to be alert to do your job? Would you know how to spot the onset of fatigue? This course will explore fatigue, the risks involved, and techniques to manage it.

15 minutes
Leading Learning – Stay Active at Work

Leading Learning – Stay Active at Work

Some of you might already be pretty active at work. However, is there more you can be doing? This course provides handy tips on how to stay active at work, while highlighting the benefits. 

5 minutes
Grief and Loss

Grief and Loss

This course will talk you through the different things you can feel when managing grief, while suggesting some ways you could make the process easier on yourself. Instead of denying it, this course promotes acceptance of grief. 

8 minutes
Breaking Unhealthy Behavior Patterns

Breaking Unhealthy Behavior Patterns

In this course we explore how and why we can often fall into patterns of unhealthy behavior, give you some actionable tips to break out of these patterns, and help keep your less healthy habits in check! 

10 minutes
Menopause – Going Through Menopause

Menopause – Going Through Menopause

We’re tired of tip-toeing around the menopause when it’s a natural fact of life for so many people. So, this course will look at the entire before, during, and after experience.  

10 minutes
Menopause – Managing Those Going Through Menopause

Menopause – Managing Those Going Through Menopause

This course explains what the menopause is, and how your actions at work can make things easier for anybody who has to go through it. It’ll look at definitions, symptoms, laws, and what you can do. 

10 minutes
Maternity – Returning to Work

Maternity – Returning to Work

Returning to work after maternity leave can be quite stressful. This course will help you to manage the effects of maternity at work, and ensure your transition back to work goes smoothly. 

15 minutes
Maternity – Managing Those Returning to Work

Maternity – Managing Those Returning to Work

As an employer, it’s vital for your employee’s well-being to create a supportive environment for them to come back to. And not just that, you need to be communicating effectively throughout the transition.  

10 minutes
Healthy Eating at Work

Healthy Eating at Work

This course will encourage better eating decisions at work, and put you on the path to feeling far healthier.

5 minutes
Kick the Habit

Kick the Habit

This course will help put smoking into perspective and encourage you to question your habit.

5 minutes
Five Ways to Wellbeing

Five Ways to Wellbeing

This course will teach you about five ways to wellbeing, simplifying important areas to restore wellbeing.

10 minutes
Stress at Work

Stress at Work

In this course, you’ll learn about job stress and how it affects employee and company health.

15 minutes
Stress Management – Taking Care of Yourself

Stress Management – Taking Care of Yourself

Taking care of yourself is important. By learning strategies to address stress, you’ll be better equipped to care for yourself.

15 minutes
Managing Employee Stress

Managing Employee Stress

In this course, learn about managing employee stress, including ideas for lifestyle choices that promote low stress, and ways organizations can reduce it.

15 minutes
What is Stress

What is Stress

What is stress? We may not be able to avoid stress completely, but we can change how we respond to stress, which is a major benefit.

25 minutes
Be Active

Be Active

When we’re busy at work, it can be easy to prioritise workload over wellbeing and you might feel like it’s difficult to maintain a healthy lifestyle when on the job. This course is here to help.

5 minutes
Reducing Stress Through Time Management

Reducing Stress Through Time Management

This course will teach you to manage your time properly to be more productive, and feel less pressure.

10 minutes
Reducing Stress – Techniques to Relax

Reducing Stress – Techniques to Relax

We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing it, we can help alleviate it.

10 minutes
Stress Management – Stress Awareness Comes First

Stress Management – Stress Awareness Comes First

There are two kinds of stress: motivating stress and paralyzing stress. This course covers both.

10 minutes
De-stressing your Inner and Outer World

De-stressing your Inner and Outer World

This course covers the necessary steps to reduce stress.

10 minutes
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