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Course catalog / Base edition / Health and Wellbeing

Health and Wellbeing

Happier and healthier workers make more productive workers. These training courses help your staff to be more mindful of their health and wellbeing, encouraging them to adopt healthier lifestyle practices.

Course Collection
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  • 60 Second Skills
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CBT and Mental Health – Borderline Personality Disorder

CBT and Mental Health – Borderline Personality Disorder

In this course, you’ll learn key the information about borderline personality disorder, and how to recognize and define the four different symptom groups.

2 minutes
Healthy Eating at Work

Healthy Eating at Work

This course will encourage better eating decisions at work, and put you on the path to feeling far healthier.

5 minutes
Kick the Habit

Kick the Habit

This course will help put smoking into perspective and encourage you to question your habit.

5 minutes
Five Ways to Wellbeing

Five Ways to Wellbeing

This course will teach you about five ways to wellbeing, simplifying important areas to restore wellbeing.

10 minutes
CBT and Mental Health – Bipolar Disorder

CBT and Mental Health – Bipolar Disorder

If you want to find out about bipolar disorder, how it can affect your life, and learn some coping strategies for daily life, this course is here to help.

2 minutes
CBT and Mental Health – Introduction to Cognitive Behavioral Therapy

CBT and Mental Health – Introduction to Cognitive Behavioral Therapy

In this course, we’ll look at the ways Cognitive Behavioral Therapy (CBT) can help to examine and change the way you think and feel.

2 minutes
CBT and Mental Health – Anxiety and Panic Attacks

CBT and Mental Health – Anxiety and Panic Attacks

In this course, we’ll provide you with key information about anxiety and provide some basic therapeutic coping tips.

2 minutes
Stress at Work

Stress at Work

In this course, you’ll learn about job stress and how it affects employee and company health.

15 minutes
Stress Management – Taking Care of Yourself

Stress Management – Taking Care of Yourself

Taking care of yourself is important. By learning strategies to address stress, you’ll be better equipped to care for yourself.

15 minutes
Managing Employee Stress

Managing Employee Stress

In this course, learn about managing employee stress, including ideas for lifestyle choices that promote low stress, and ways organizations can reduce it.

15 minutes
What is Stress

What is Stress

What is stress? We may not be able to avoid stress completely, but we can change how we respond to stress, which is a major benefit.

25 minutes
Be Active

Be Active

This course will change your mindset about physical activity and give you plenty of tips for achieving a healthier work life.

5 minutes
Reducing Stress Through Time Management

Reducing Stress Through Time Management

This course will teach you to manage your time properly to be more productive, and feel less pressure.

10 minutes
Reducing Stress – Techniques to Relax

Reducing Stress – Techniques to Relax

We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing it, we can help alleviate it.

10 minutes
Stress Management – Stress Awareness Comes First

Stress Management – Stress Awareness Comes First

There are two kinds of stress: motivating stress and paralyzing stress. This course covers both.

10 minutes
De-stressing your Inner and Outer World

De-stressing your Inner and Outer World

This course covers the necessary steps to reduce stress.

10 minutes
Understanding Emotion

Understanding Emotion

Emotions shape an individual’s belief about the value of a job, a company, or a team and also affect behaviors at work. This course will help to understand emotions.

10 minutes
Reducing Stress – Meditation and Visualization

Reducing Stress – Meditation and Visualization

Too much stress can lead to problems; in this course, learn how to effectively deal with stress and mitigate some if its negative side effects.

10 minutes
Stress, Emotions, and Ethics

Stress, Emotions, and Ethics

Learn to identify and maximize the uses of emotions at work to appropriately respond to emotional situations.

5 minutes
What are Emotions

What are Emotions

The value of a company is typically defined in terms of profits and stock. For employees, however, the value of a job is also emotional.

5 minutes
Dealing with Stressful People

Dealing with Stressful People

This course covers things you can do to constructively avoid stressful situations and to how handle stressful feelings when they arise.

10 minutes

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