Health and Wellbeing Courses

Workplace hygiene has become an important part of creating a safe and healthy workplace. It’s important that everyone has a clear understanding of their responsibilities in preventing the spread of germs at work. 

Ergonomics is the practice of conforming the design of a work environment to fit your physical needs. Knowing about ergonomics and the impact of poor ergonomics can help you stay safe at work.

We all would like to eat healthier but it’s not always that easy, especially at work. This course will help you make smarter choices when it comes to eating better at work.

Do you need to be alert to do your job? Would you know how to spot the onset of fatigue? This course will explore fatigue, the risks involved, and techniques to manage it.

Some of you might already be pretty active at work. However, is there more you can be doing? This course provides handy tips on how to stay active at work, while highlighting the benefits. 

This course will talk you through the different things you can feel when managing grief, while suggesting some ways you could make the process easier on yourself. Instead of denying it, this course promotes acceptance of grief. 

In this course we explore how and why we can often fall into patterns of unhealthy behavior, give you some actionable tips to break out of these patterns, and help keep your less healthy habits in check! 

We’re tired of tip-toeing around the menopause when it’s a natural fact of life for so many people. So, this course will look at the entire before, during, and after experience.  

This course explains what the menopause is, and how your actions at work can make things easier for anybody who has to go through it. It’ll look at definitions, symptoms, laws, and what you can do. 

Returning to work after maternity leave can be quite stressful. This course will help you to manage the effects of maternity at work, and ensure your transition back to work goes smoothly. 

As an employer, it’s vital for your employee’s well-being to create a supportive environment for them to come back to. And not just that, you need to be communicating effectively throughout the transition.  

This course will encourage better eating decisions at work, and put you on the path to feeling far healthier.

This course will help put smoking into perspective and encourage you to question your habit.

This course will teach you about five ways to wellbeing, simplifying important areas to restore wellbeing.

In this course, you’ll learn about job stress and how it affects employee and company health.

Taking care of yourself is important. By learning strategies to address stress, you’ll be better equipped to care for yourself.

In this course, learn about managing employee stress, including ideas for lifestyle choices that promote low stress, and ways organizations can reduce it.

What is stress? We may not be able to avoid stress completely, but we can change how we respond to stress, which is a major benefit.

When we’re busy at work, it can be easy to prioritise workload over wellbeing and you might feel like it’s difficult to maintain a healthy lifestyle when on the job. This course is here to help.

This course will teach you to manage your time properly to be more productive, and feel less pressure.

We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing it, we can help alleviate it.

There are two kinds of stress: motivating stress and paralyzing stress. This course covers both.

This course covers the necessary steps to reduce stress.

Emotions shape an individual’s belief about the value of a job, a company, or a team and also affect behaviors at work. This course will help to understand emotions.