The Angry Unsent Letter

What are you supposed to do when you start to reach boiling point? You’re being pushed to your edge, someone’s trying to get a reaction from you, or maybe they’re unknowingly making your life harder with their carelessness or ignorance? We’ve all been there, silently enraged. You don’t need to give people a reaction every time, because that’s a way of giving them your energy – something you need to preserve. This course will explain how to stem any outbursts, to respond by not reponding and what to do with the energy you save.