Dangers of Sleep Deprivation (UK)

Sleep deprivation is a silent epidemic faced by millions of people around the globe. Since the invention of the light bulb, just about everything, from work and socialising to eating and screen time, is being prioritised over sleep. The truth is that an adequate amount of good-quality sleep is critical to good health. Lack of sleep can lead to reduced productivity, road accidents and a range of health issues like anxiety, depression, heart disease, stroke, and early death. This course can be your employees first step in doing something about sleep deprivation.