Health and Wellbeing in the Workplace (UK)
Serious demands have been placed on the health, well-being, and safety of employees in recent years. Good mental health allows employees to reach their potential and achieve fulfilment, boosting productivity and performance, while poor mental health can prevent them from accomplishing goals, and negatively affect all areas of their life. In this course, we will look at some useful techniques to help manage mental health, and improve well-being in the workplace.
Covered in this course:
- Daily choices to make work happier, healthier, and more productive
- Physical activity and good mental well-being
- Healthy eating tips
- How to maintain workplace hygiene
- The dangers of smoking and how to stop
- Adjusting for a healthy life at work