Managing Stress

Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques. In this course you will learn what stress is, what causes it and what are the signs of stress that you should be looking out for. As well as this, the course will present to you the managing stress toolkit featuring coping techniques which you can employ at both work and home.