Stress Management – Taking Care of Yourself
Taking care of yourself is important—you can’t be the best version of yourself if you aren’t healthy. There are two main areas of self-care: physical and mental or emotional. By learning strategies to address both types, you will be better equipped to care for yourself.
- Two types of self-care: physical and mental/emotional
- How to identify strategies for achieving both types of self-care
- How self-care helps achieve better health
