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Health and Wellbeing – Switching Off from Work
In the world we live in, it can be difficult to step away from the emails, the group texts, the work chat… It’s all-consuming. We’ll help make it easier. This course will give you some really simple pointers for unwinding from the stress of the day, and making sure the rest of your evenings and weekends are work-free, fun, and something you enjoy again. What’s more, this course is a mere 60-seconds, so it won’t disrupt your work-life balance too much!
- Understand that work isn’t the only reason you’re alive
- Re-assess the time spent engaging in work and work activities
- Recall any hobbies and interests you deserted a while back
