What is Stress
Stress is a given factor in our lives. We may not be able to avoid stress completely, but we can change how we respond to stress, which is a major benefit. Our ability to recognize, manage, and maximize our response to stress can turn an emotional or physical problem into a resource. But what is stress?
- Understand what defines stress for individuals and the workplace
- Some of the causes and effects of stress, and methods for managing it
- Significance of stress on employees and companies
- Steps that organizations and individuals can take to minimize the effects of stress on performance