Be Active

Being active in our lives is vital for our physical and mental well-being. Most of us are well aware that exercise and eating healthily will make us feel loads better… but let’s be honest. This can be a bit of a challenge at work. The thing is, physical inactivity has a direct link to a range of health conditions, and research shows that sitting for long periods of time doesn’t just lead to a bigger waistline, but can result in some really serious illnesses. This course will change your mindset, and give you plenty of tips for achieving a healthier work life.