Leadership and Management – Stress Management
No-one really enjoys stress, even those of us who do well under pressure. And there’s a good reason for that. What this sixty-second course will do is give you a little bit of background on stress in the workplace, and give you a few actions you can take to get yourself in control of it. But obviously we know that taking up too much of your time would only make your stress worse, so we’ve condensed all the key information down to just the essentials.
Covered in this course:
- What stress is
- How stress can be detrimental
- Key causes of stress in the workplace
- How you can deal with stress