What this 60-second course will do is give you a little bit of background on stress in the workplace, and give you a few actions you can take to get yourself in control of it. But obviously we know that taking up too much of your time would only make your stress worse, so we’ve condensed all the key information down to just the essentials.
- Understand what is really meant by “stress”
- Learn the reasons why stress is best avoided, rather than just endured
- Examine the key causes of stress in the workplace
- Discover some top tips for dealing with stress