Resilience is our ability to adapt and bounce back when things don’t go as planned. How we view adversity and stress strongly affects how we succeed, and this is one of the most important reasons that having a resilient mind-set is so important. The good news is that even if you’re not a naturally resilient person, you can learn to develop a resilient mindset and attitude. This course focuses on a key area of resilience – how you think. You’ll learn why the human mind loves to see patterns and stories in events, and why this can lead you to give greater meaning to events, than you perhaps should.
- Cognitive Distortion – the human mind loves to see patterns and stories in events.
- Develop Resilience – resilient people develop the habit of choosing how to think about an incident or situation.
- Cognitive Restructuring – learn how to reframe the negative thinking you no doubt experience from time to time.