• Free Trial
  • Products
    • LMSThe world’s easiest-to-use learning management system.
    • CoursesA robust library of off-the-shelf learning content.
  • Solutions
    • By Use Case
      • Employee Training
      • Sales Training
      • Customer Training
      • Partner Training
      • Service & Support Training
      • View all
    • By Industry
      • Technology
      • Nonprofit
      • Retail
      • Hospitality
      • Healthcare
      • View all
  • Customers
    • Learn more about SAP Litmos customer success stories.
      • Case Studies
      • Video Testimonials
      • I Love Litmos
    • Featured Customer
      • Sabre, a global travel technology provider, increases revenue by using SAP Litmos to train their sales and technical teams.
  • Pricing
  • Resources
    • Downloads
    • Webinars & Podcasts
    • Events
    • Integrations
    • Blog
  • About
    • Awards
    • Sustainability
    • Partners
  • Free Trial
Litmos
Log in
Contact us
Search
  • Free Trial
  • Products
    • LMSThe world’s easiest-to-use learning management system.
    • CoursesA robust library of off-the-shelf learning content.
  • Solutions
    • By Use Case
      • Employee Training
      • Sales Training
      • Customer Training
      • Partner Training
      • Compliance Training
      • View all
    • By Industry
      • Technology
      • Nonprofit
      • Retail
      • Hospitality
      • Healthcare
      • View all
  • Customers
    • Learn more about SAP Litmos customer success stories.
      • Case Studies
      • Video Testimonials
      • I Love Litmos
    • Featured Customer
      • Sabre, a global travel technology provider, increases revenue by using SAP Litmos to train their sales and technical teams.
  • Pricing
  • Resources
    • Downloads
    • Webinars & Podcasts
    • Events
    • Integrations
    • Blog
  • About
    • Awards
    • Partners
    • Sustainability
  • Free Trial

Course catalog / Base edition / Developing Resilience

Developing Resilience

Resilience is our ability to adapt and bounce back when things don’t go as planned. How we view adversity and stress strongly affects how we succeed, and this is one of the most important reasons that having a resilient mind-set is so important. The good news is that even if you’re not a naturally resilient person, you can learn to develop a resilient mindset and attitude. This course focuses on a key area of resilience – how you think. You’ll learn why the human mind loves to see patterns and stories in events, and why this can lead you to give greater meaning to events, than you perhaps should.

Find out more
how to develop resilience

Key insights:

  • Cognitive Distortion – the human mind loves to see patterns and stories in events.
  • Develop Resilience – resilient people develop the habit of choosing how to think about an incident or situation.
  • Cognitive Restructuring – learn how to reframe the negative thinking you no doubt experience from time to time.
Course length
5 minutes
Collection
Personal Development
Language
English
Country/Region
Global

Also of Interest

  • SCORM-Compliant Courseware
  • Cloud LMS
  • Mobile eLearning Tools
  • Employee Training Software
  • SCORM-compliant Learning Management System (LMS)
  • LMS
  • eLearning Platform
  • What is a learning management system?
  • See Additional Resources

Solutions by Use Case

  • Employee Training
  • Customer Training
  • Sales Training
  • Operations Training
  • Gig Worker Training
  • Contractor Training
  • Supplier Training

Solutions by Industry

  • Technology
  • Nonprofit
  • Retail
  • Hospitality
  • Healthcare

Contact Us

USA: +1 925 251 2220
UK: +44 20 8917 7751
DE: +49 8115 545301
AU: +61 1300 133 151
sales@litmos.com
partners@litmos.com
SAP Support
Contact Us
Litmos Reviews

© 2022 SAP Litmos. All rights reserved.

  • Privacy Statement
  • Terms & Conditions
  • Website Terms