Health and Wellbeing – Relaxation Techniques
This 60-second course will help you to unwind and unlock all the benefits that comes with. It can be tough to relax. We’re wired up from work: from looking at screens all day; from fiery arguments in business meetings; from going through hundreds of emails a week; from sitting in rush-hour traffic. Everyday life can be exhausting. But it’s okay – we’ve come up with some of our best techniques for relaxing, so you can finally achieve a more balanced life.
- Lean how to switch off from work
- Find out ways to put aside time to wind down
- Discover how to effectively switch off from your day
- Learn some simple relaxation techniques to implement straight away