Office ergonomics has never been more important. Workstation equipment and work arrangements are changing. More and more of us hot desk and work remotely. This means workstations need regular adjustment to maintain good health. This course will give you the skills to set up your own workstation (at home or in the office) and tips on how to get up and moving more frequently.
- What ergonomics is
- Why good ergonomics is important
- The impact of poor ergonomics
- How to apply ergonomic principles to correctly set up your workstation
- Identify factors that will improve your health and comfort at work.