• Free Trial
  • Products
    • LMSThe world’s easiest-to-use learning management system.
    • CoursesA robust library of off-the-shelf learning content.
  • Solutions
    • By Use Case
      • Employee Training
      • Sales Training
      • Customer Training
      • Partner Training
      • Service & Support Training
      • View all
    • By Industry
      • Technology
      • Nonprofit
      • Retail
      • Hospitality
      • Healthcare
      • View all
  • Customers
    • Learn more about SAP Litmos customer success stories.
      • Case Studies
      • Video Testimonials
      • I Love Litmos
    • Featured Customer
      • Sabre, a global travel technology provider, increases revenue by using SAP Litmos to train their sales and technical teams.
  • Pricing
  • Resources
    • Downloads
    • Webinars & Podcasts
    • Events
    • Integrations
    • Blog
  • About
    • Awards
    • Sustainability
    • Partners
  • Free Trial
Litmos
Log in
Contact us
Search
  • Free Trial
  • Products
    • LMSThe world’s easiest-to-use learning management system.
    • CoursesA robust library of off-the-shelf learning content.
  • Solutions
    • By Use Case
      • Employee Training
      • Sales Training
      • Customer Training
      • Partner Training
      • Compliance Training
      • View all
    • By Industry
      • Technology
      • Nonprofit
      • Retail
      • Hospitality
      • Healthcare
      • View all
  • Customers
    • Learn more about SAP Litmos customer success stories.
      • Case Studies
      • Video Testimonials
      • I Love Litmos
    • Featured Customer
      • Sabre, a global travel technology provider, increases revenue by using SAP Litmos to train their sales and technical teams.
  • Pricing
  • Resources
    • Downloads
    • Webinars & Podcasts
    • Events
    • Integrations
    • Blog
  • About
    • Awards
    • Partners
    • Sustainability
  • Free Trial

Course catalog / Base edition / Reducing Stress – Techniques to Relax

Reducing Stress – Techniques to Relax

Stress is a part of life that everyone must deal with. While a little pressure can be a good thing, helping us avoid danger or working as a motivator, too much stress can be dangerous. It can make you less productive in the long run and can lead to burnout and even serious health problems. We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing our stress and tension, we can help alleviate it.

Find out more
  • What relaxation actually is
  • Useful breathing exercises
  • How to couple breathing while tensing and relaxing muscles, leading to the relaxation response
Course length
10 minutes
Collection
Health and Wellbeing
Language
English
Country/Region
Global

Also of Interest

  • Hotel Management Training
  • Content Management System vs Learning Management System
  • Learning Management Systems Software
  • New Employee Training
  • Microsoft eLearning Software
  • LMS
  • eLearning Platform
  • What is a learning management system?
  • See Additional Resources

Solutions by Use Case

  • Employee Training
  • Customer Training
  • Sales Training
  • Operations Training
  • Gig Worker Training
  • Contractor Training
  • Supplier Training

Solutions by Industry

  • Technology
  • Nonprofit
  • Retail
  • Hospitality
  • Healthcare

Contact Us

USA: +1 925 251 2220
UK: +44 20 8917 7751
DE: +49 8115 545301
AU: +61 1300 133 151
sales@litmos.com
partners@litmos.com
SAP Support
Contact Us
Litmos Reviews

© 2022 SAP Litmos. All rights reserved.

  • Privacy Statement
  • Terms & Conditions
  • Website Terms