Stress Management – Stress Awareness Comes First
There are two kinds of stress people deal with: motivating stress that helps you get things done, and paralyzing stress that stands in the way of your productivity. It paralyzes us at times. It keeps us from those very kinds of things that the good stress could have helped with.
- Stress and its various causes
- The root of stress and the effects it can have on mind and body
- How to manage stress