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Course catalog / Base edition / Stress Management – Stress Awareness Comes First

Stress Management – Stress Awareness Comes First

There are two kinds of stress people deal with: motivating stress that helps you get things done, and paralyzing stress that stands in the way of your productivity. It paralyzes us at times. It keeps us from those very kinds of things that the good stress could have helped with.

Find out more
  • Stress and its various causes
  • The root of stress and the effects it can have on mind and body
  • How to manage stress
Course length
10 minutes
Collection
Health and Wellbeing
Language
English
Country/Region
Global

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